Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

per 100 gram

Water63.33g
Energy202.0kcal
Energy843.0kJ
Protein27.55g
Total lipid (fat)9.31g
Ash1.06g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca18.0mg
Iron, Fe1.8mg
Magnesium, Mg22.0mg
Phosphorus, P201.0mg
Potassium, K326.0mg
Sodium, Na53.0mg
Zinc, Zn4.79mg
Copper, Cu0.088mg
Manganese, Mn0.009mg
Selenium, Se28.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.069mg
Riboflavin0.121mg
Niacin7.471mg
Pantothenic acid0.542mg
Vitamin B-60.549mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total104.9mg
Betaine13.8mg
Vitamin B-121.82??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.39mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.4??g
Fatty acids, total saturated3.84g
4:00.0g
6:00.0g
8:00.0g
10:00.015g
12:00.015g
14:00.275g
16:02.459g
18:01.077g
Fatty acids, total monounsaturated3.751g
16:1 undifferentiated0.342g
18:1 undifferentiated3.395g
20:10.015g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.364g
18:2 undifferentiated0.223g
18:3 undifferentiated0.104g
18:40.0g
20:4 undifferentiated0.037g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol81.0mg
Tryptophan0.181g
Threonine1.1g
Isoleucine1.253g
Leucine2.191g
Lysine2.328g
Methionine0.717g
Cystine0.355g
Phenylalanine1.088g
Tyrosine0.878g
Valine1.367g
Arginine1.781g
Histidine0.879g
Alanine1.675g
Aspartic acid2.509g
Glutamic acid4.136g
Glycine1.677g
Proline1.313g
Serine1.085g
Hydroxyproline0.289g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg